‘”I step outside, catch my breath.” So reads the first sentence of Robin Cantwell’s Down and Out in Dirtbag City. £1 from the sale of each book will be donated to the Shannon Trust, supporting their vital work in helping prisoners who can read to teach those who can’t. Clark || Franky Bonfanti || Jack T Canis || James Alexander || Janet Crawford || Jean Davis || John Grey || June Gemmell || Karen Arnold || Karen D’Arcy-Kernan || Kendra Jackson || Laura Fyfe || Laura Law || Lisa Farrell || Lyndsey Croal || Mathew Gostelow || Matt Dennison || Michael Berton || Ricky Monahan Brown || Robin Cantwell || Ross Crawford || Ruby Dunn || Salvatore Difalco || Salena Casha || Sarah Royston || Satya Bosman || Stephen Kingston || Stuart Watson || Thomas Zimmerman || Timothy Goodwin || Tom Tumilty Including writing from international authors:Īdam Taylor || Aidan Casey || Alan McIntyre || Andrew C Kidd || Andrew Newall || Andy Edwards || Annie Firth || Beth McDonough || Brandon McQuade || Bruach Mhor || Catriona MacLeod || Ciaran McDermott || Claire Thom || Dan West || Dave Close || Donal McLaughlin || DS Maolalai || Emily Stanford || Emma Mooney || Emma Robertson || F.E. While you wait for the kettle to boil, dip in and find yourself transported… With chapters on the natural world, the unnatural world, people and place, and being human, there’s a poem or a story for every moment. This book features writing from both established and new voices and includes some pieces from the Weekly Ploom, our digital publication, now appearing for the first time in print.īut that’s not all! The collection of over fifty tiny pieces of creative writing that will suit any palette has many never-before-seen stories and poems for you to enjoy. Short and Sweet: volume one An anthology of very short poems and prose from Scotland and beyondĭiscover some of the world’s best new writing from talented storytellers and poets. Short and Sweet is everything a good anthology should be and it’s one I know I will dip into again and again.’ -Karen Jones, author of When It’s Not Called Making Love Stories and poems to make you think, make you laugh, make you cry and, most importantly, make you want to read them again. ‘A cracking collection of flashes and poems spanning a wide variety of subjects, styles and voices. The item must be in its original packaging.‘Ranging from surreal and quirky to heartfelt and poignant, there are stories and poems in this terrific collection to suit every palette.’ -Liam Bell, author of Man at Sea The item you purchase must be in its original packaging and be unused. We are unable to return or exchange your purchase when it's been 30 days since you purchased it. It is possible that inventory could run out once your order has been processed. Stock levels can fluctuate at any given time. The delivery time is between 3-7 days.ĭue to multiple entities which include the factory as well as the warehouse, we're unable to completely manage our stock. The majority of orders today are shipped in 48 hours. Prior to shipping Our team will conduct an extensive inspection of the items you purchased. It is important to note that orders with more than one item will be subject to a processing period that is based to the specific item. The warehouses and centers of distribution are in Europe and the USA. The fact that we're committed to becoming the biggest online retailer in the World is clear. Everyday we deliver thousands of packages to customers across many countries. The goods you send us are checked thoroughly and securely secured prior to shipment. Our warehouse personnel are well trained and will be able to pack the goods according to the exact and precise specifications. Our long-standing relationships with UPS FedEx DHL and other international carriers lets us offer various shipping options.
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Downloadable PDF Measuring Guide also available for alternate measuring methods under Info & Guides.Need help measuring your screens? Download the BILT App for step-by-step measuring instructions (additional purchase of FLEX-TENNA Measuring Tool required).It blocks up to 70% of UV radiation, greatly reducing the fade of your floors and furniture while helping to keep rooms cool during the sunniest of days FlexView Solar Mesh- Designed for very sunny, high-heat regions.Flexview pet mesh- our tear and rip resistant mesh that can withstand potential damage from your furry friends.FlexView Clean Mesh- Offers superior visibility with a water-repelling coating to keep you screens springtime clean all year round.FlexView mesh gives you a beautifully uninterrupted view FlexView Mesh- Perfect for keeping the bugs out while providing superior visibility.Standard Mesh- Our most versatile window screen mesh, is perfect for keeping the bugs out and letting the fresh air into the home.Choose from our 5-mesh options: standard, flexview, flexview clean, flexview pet and flexview solar. FlexFit Retention Bumpers- Free with every screen, they allow FlexScreen to be used in windows with no pockets, narrow pockets or just to give FlexScreen a tighter fit.Effortless Installation and Removal- The easiest window screen replacement you will ever do.Damage Resistant - FlexScreen is made from phosphate enhanced spring steel coated with an exterior grade, high performance PVC which provides outstanding scratch and weather resistance.Order your FLEX-TENNA Measuring Tool Here.This is the recommended measuring method for FlexScreen to ensure the perfect fit. FLEX-TENNA Measuring Tool gets the perfect fit every time.to 41 in.圆8 in., so it is essential to measure your windows carefully. Custom Made - Each FlexScreen is custom made to your exact window dimensions, between 9 in.x9 in.Energy efficient - designed to use less energy than alternative products, potentially helping you save money and reduce your carbon footprint.Ranked in three tiers: Bronze, Silver or Gold. EPEAT Silver certified - reduced environmental impact from multiple eco-attributes.Eco-conscious choice - has one or more meaningful eco-attributes or eco-labels.Intel, the Intel Logo, Intel Inside, the Intel Inside logo, Intel Core, Intel Atom, Celeron, Pentium and Pentium Inside are trademarks of Intel Corporation in the U.S.Backed by the manufacturer's 1-year limited warranty.Runs on Windows 10 Home operating system.As with all batteries, the maximum capacity of this battery will decrease with time and usage. Battery life will vary depending on the product configuration, product model, applications loaded on the product, power management setting of the product, and the product features used by the customer. Fingerprint reader lets you log in with the tip of your finger.Full-size backlit keyboard with a numeric keypad for easy typing.HDMI™ port lets you view videos and photos on your HDTV (HDMI cable is sold separately).Features Bluetooth® 5 wireless for fast, short-range data transfers.HP True Vision 720p HD camera with integrated dual-array digital microphones to allow fun video chats.2 SuperSpeed USB Type-A ports and a SuperSpeed USB Type-C port to allow connection of peripherals.Multi-format SD media card reader for file transfers made easy.Wi-Fi 6 helps you connect to the Internet without cables.With a solid state drive, your computer resumes from suspension in just a few seconds. 256GB solid state drive to store games, videos and more.Powered by 11th Gen Intel Core i3-1125G4 processor with Turbo Boost technology.15.6" HD touch screen features a micro-edge display and BrightView technology for clarity.The SSD laptop offers 256GB of storage space and runs on Windows 10 Home, helping provide an intuitive operating system to keep you productive. The 15.6" laptop touch screen and UHD Graphics provide beautiful images and video quality. Choose this HP laptop if you need to get work done on the road or want to kick back and watch funny videos at home. It also has a great API and tons of integrations (as you'll see with Imgix)
Then when he was done, he was quickly whisked away into another room by a gaggle of public relations people, and the door quickly closed behind him. Bridges carried out his media availability in ignorance. Slowly, the media members in the room started to glance around at each other, each sporting a similar expression that translated to "who is going to tell him?"Īs it turned out, no one did. A few minutes into his availability, news broke on Twitter that the Sixers were trading Bridges to Phoenix. So, Bridges is sitting there wearing the Sixers draft hat, fielding questions about how surreal it is to be drafted by the team he grew up watching. Bridges' mom even worked for the team at the time. As it turns out, Bridges, a Philadelphia native and Villanova product, was ecstatic to be drafted by his hometown team. At the draft, they have the main area with the stage and all the media and fan seating, and then they have a separate press conference room elsewhere on the event floor.Īfter Bridges was picked, I walked from my media seat back to the press conference room to hear what the newest Sixer had to say. I was at the 2018 NBA Draft at Barclays Center in Brooklyn as a credentialed media member when the Sixers selected Mikal Bridges with the 10th overall pick. Game 7 (at PHI): Saturday, April 29 | TBD | TV: TNT.Game 6 (at BK): Thursday, April 27 | TBD | TV: TBD.Game 5 (at PHI): Monday, April 24 | TBD | TV: TBD.Game 4 (at BK): Saturday, April 22 | 1 p.m. | TV: TNT | Live stream: TNT app.Game 3 (at BK): Thursday, April 20 | 7:30 p.m. | TV: TNT | Live stream: TNT app.Here's a look at the full schedule and three main storylines along with a prediction for the best-of-seven series between Philly and Brooklyn. Ultimately, though, trying to contain MVP favorite Joel Embiid might be too tall of a task for the Nets. The Nets still have a lot of talent, led by former Sixers draft pick Mikal Bridges, who has blossomed in Brooklyn as a top offensive option. That doesn't mean the Sixers can overlook them though. Jacque Vaughn has replaced Steve Nash as head coach, and the team's two superstars - Kevin Durant and Kyrie Irving - are both elsewhere. The Nets are a completely different team compared to when they started the season. It would have been interesting to see Simmons go up against the guy he was traded for and his former franchise in the playoffs, so his absence does sap a bit of intrigue from the series. Simmons won't play at all in the series against his former franchise, as he's been shut down for the season. The Sixers look like the clear winner in that deal, as Harden had an excellent season with the Sixers and led the league in assists, while Simmons' future with the Nets - and in the league - has become a question mark due to a combination of pedestrian play and health issues. This series is especially intriguing since the two teams executed a major blockbuster deal about 14 months ago when the Sixers shipped Ben Simmons and other pieces to Brooklyn in exchange for James Harden. Most recently, the Sixers bested Brooklyn in five games in the first round in 2019. Philadelphia bested the then-New Jersey Nets in the first round in 1979, while the Nets got some revenge in the first round in 1984. The Sixers and Nets have matched up in the playoffs three times previously. The teams met four times during the season and the Sixers swept the series, but the playoffs are a whole different animal. The Sixers finished the regular season with a 54-28 record, while the Nets went 45-37. 6 Brooklyn Nets will face off in the first round of the 2023 NBA playoffs. If you left the Generate Backup Codes option checked, it will show you a list of 10 backup codes you can use to regain access to your account in the future if you lose access to your phone number. You can then click Update to save the settings. This will allow you to have a verification code sent to your verified phone number if you lose your Authentication Application. You also have the option to Allow fallback to SMS, which is enabled by default. It will tell you below that field if it was successful. Enter the verification code presented in the app and click Verify. If you choose Authentication Application, open your preferred Authentication Application and scan the QR code shown for your account. Note: SMS will only be available if a phone number has already been registered to the account via the My Settings page.Ĩ. Once done, you will be logged out of your account automatically. Save or print these codes and keep them in a safe place. If you choose SMS and leave the Generate Backup Codes option checked and click Update, it will show you a list of 10 backup codes you can use to regain access to your account in the future, should the primary 2FV method be inaccessible. On the following pane, change the Two Factor Authentication option to "On" and all of the options to enable and configure fallback 2FV options will be available, as shown below.Ħ. Select the "Sign In Settings" link on the right side of the My Settings page.Ĥ. Once signed in, select "My Settings" from the left-side navigation links.ģ. Sign in to the Backblaze website with your current account email address and password.Ģ. To enable Two Factor Verification for the first time, follow these steps:ġ. Note: Accounts using SSO (Single Sign-On) will not have 2FV options available. For accounts using a TOTP app, SMS is supported as an optional fallback as well. Please note that the SMS option is only available after the first account payment is successfully processed (typically after 30 days)Īs fallback options, ten one-time use codes can be generated and saved securely, such as in a password manager, safe, or your preferred secure document storage system. Backblaze Accounts & Two Factor Verificationīackblaze supports two-factor verification via the TOTP (Time-based One Time Password) app of your choice, such as Authy or Google Authenticator or via SMS (Short Message Service aka text message) to a single phone number registered to the account. If you want to try a Pressed Juicery Cleanse I have a coupon code just for you! Enter SarahFit10 at checkout for 10% off any 1 day, 3 day or 5 day cleanse. It does what I want it to do and that is reset my appetite, cravings and energy levels. I enjoy how I feel during and after the process. Yes, moderation is always an option but I’m an all or nothing kind of person so this works for me. I like to have my fun but knowing my job (and the critics on YouTube), I also am willing to go to the extreme to undo the damage. I do not do juice cleanses to lose weight, I do them to reset my body. I feel like the “weight” that I lost was just toxins and other crap my body was holding on to. Sugar cravings are way down and I haven’t had the desire to eat meat once, or consume caffeine. Three came back by Monday but the other three have stayed off!Īlcohol cravings were successfully gone. I did not do the cleanse to lose weight, most of it is water, but if you are interested I did lose 6 pounds. It was hard to concentrate and I was tired but couldn’t take a break because I shit to do. My energy dipped on Friday, day 3, around 3 pm. No gum, no caffeine, no small nibbles of avocado, nothing! I didn’t workout like I normally do but I did take a 45 minutes Pilates class the first day, a 60 minute Core Fusion class the second and a gentle Core Fusion Yoga class the third. This was the first time I was able to actually do a full cleanse without cheating once. I looked forward to it starting at 11 am. My favorite hands down however was my nut milk which tasted like a vanilla milkshake. I was surprised some of them had a few grams of protein. The bottles also had nutrition labels which was nice. I’m obsessed with pineapple and mint so citrus 2 below was a favorite that I didn’t expect to be honest. I powered through booking keeping and recording my receipts from my travels. The roots 3 made with apple, lemon, beet and ginger was spicy in a good way, tasting almost like I was enjoying a cocktail. I started the next day and the juices were fine on my third day but they do say to consume within three days meaning they are NOT flash pasteurized.Įach flavor tasted very different and I actually looked forward to drinking them! I sipped the chlorophyll water throughout the day and the aloe vera before bed. It was delivered around 10 am via FedEx on a Tuesday. It also came with 2 waters, one with chlorophyll and one with aloe vera to aid digestion and raise alkaline levels. Mine came with 2 greens, 2 citrus, 1 root, and a nut milk. Cleanse 1 is for first timers and athletes with 2 nut milks, cleanse 3 is for intense cleansers which is too low cal for my lifestyle. You can choose between 3 cleanse and for 1, 3 or 5 days. You can choose your juices but I went with the preplanned ones. It time to finally take the plunge and try a 3-day with Pressed Juicery. I wanted to try their three day cleanse out of curiosity ever since I discovered their brand.Īfter 8 trips across the country and one fabulous birthday, my body was craving margaritas instead of water. They have 6 different green, 6 different citrus, 4 root combinations, 6 fruit varieties, 5 nut milks (2 made with coffee) and at least 2 or 4 seasonal blends! Their nut milks are made without agave, just dates or coconut, vanilla or cacao and either salt or cinnamon. What impresses me the most with their brand is that there are so many different kinds of juices. During my visits to LA, I always swing by Pressed Juicery to pick up a bottle or two. As you all know, I love my green juice and the occasional 3-day juice cleanse. Losing your mucus plug is often accompanied by something called the “blood show” - dramatic, we know. It’s thicker and has the consistency of jelly. What you see when you lose your mucus plug is different from the vaginal discharge you have gotten used to through pregnancy. Later in your pregnancy, when your baby is ready to make its appearance, you’ll lose this plug. It forms in your cervix and becomes a protective barrier between the vagina and the uterus. In early pregnancy, you might notice a subtle change in your cervical mucus - it may now look milky white and thin.Ĭervical mucus then has another really important job to do in pregnancy - protect your growing baby from the outside world. It also means the sperm has a less acidic environment in the vagina. Some people who are TTC use these changes to see when they’re ovulating and if there are any signs that they might be pregnant.Īfter your period, your cervical mucus is usually dry or sticky.Īs you approach ovulation, your cervical mucus becomes creamy, and then slippery and stretchy, which helps the sperm travel to the egg. Your cervical mucus changes throughout your menstrual cycle, according to the levels of your sex hormones (estrogen and progesterone). The discharge you might notice early on in pregnancy is actually something called cervical mucus and comes from, you guessed it, your cervix (the bridge between your vagina and uterus). These liquids help with everything from preventing infections to providing lubrication during sex. It’s an umbrella term that refers to the fluids that are naturally secreted by your vagina. The medical name for vaginal discharge is leukorrhea. If it’s worrying you, unscented panty liners can be a great help - just avoid tampons while pregnant, as these can put you at greater risk for infection. It’s likely that your discharge will change in thickness and amount throughout your pregnancy. Healthy discharge during pregnancy is white and thin, either clear or milky, and shouldn’t have much of a smell. Throughout your pregnancy, your vagina produces fluids. Is it normal to have white discharge during pregnancy?Ībsolutely - right from the beginning to the end, it’s normal to have a white(ish) vaginal discharge while you’re pregnant. Downloading these can enable attackers to compromise your system, steal credentials, and even build a remote shell on your machine.Īlthough scary, news like this is a reminder that security must always come first. On the 4th of May, 2023, three malicious extensions were reported to Microsoft. As much as it is exciting to use VS Code themes, they are unsurprisingly a security threat.Īttackers are finding a way to breach weak security defenses through VS Code extensions. VS Code themes have added a new dimension to the developer experience by allowing developers to personalize their digital workspace and become more focused and motivated. Main feature: Fashioned after Mozilla Firefox. The text is highlighted in bright colors. The theme comes in two versions, one with a dark grey and the other with a dim white background. The benefits of having a personalized VS Code theme include increased productivity due to reduced eye strain, improved readability with a pleasing color scheme, and faster coding with non-intrusive colors (which are up to each developer’s preference).įirefox UI theme is based on the developer tools of Mozilla Firefox. The idea behind having a specific color scheme is to help coders write code for longer without distractions, thus speeding up software delivery. VS Code theme is a pre-designed color styling that you can apply to your editor interface to modify its appearance, including a text editor, sidebar, and status bar, among other elements. VS Code allows developers to choose from various options to personalize their editor view regarding color and styling through VS Code themes. Productivity Modes - To ensure you stay productive, VS Code offers multiple modes, including Zen mode and Split view.Intelli-Sense - Leverage its intelligent automation capability to edit code faster through code completion, parameter info, and member lists.
The SV adds worthwhile convenient features such as a power-adjustable driver's seat, an improved sound system, and dual power side mirrors, but is stuck with the V6 engine. Shuttle transport companies will love the base model, but for personal use, it might seem spartan to some. The base model of the NV Passenger range is an entirely capable people mover: its robust V6 engine and basic interior make it perfect for businesses or large, young, and active families who need something hard-wearing. With only three trim levels and a price difference of $6,750 separating the base model from the range-topping SL, there's little to no chance of choosing the wrong NV. The Nissan doesn't pretend to be anything other than an honest-to-goodness passenger van built to take people places without having to shout about it, and if you manage to look past that disaster zone of a front-end, you'll find a genuine, hardworking van that's eager to please. Features such as dual-zone climate control and satellite radio are considered luxuries in the NV but manage your expectations (and your budget), and the NV Passenger Van will surprise you with how comfortable it can be. Both the naturally aspirated six and eight-cylinder engine options get the job done without complaint, but the V8 is by far the easier engine to live with on a daily basis. There are, however, a few upsides to its van roots you get tons of space, over 320 different ways to configure the seating arrangement, and a sturdy platform that will stand up to years of hard abuse. The first thing you'll have to come to terms with is its unavoidable cargo van DNA, which makes it difficult to navigate in tight spaces, makes it drive and handle like a 1940s school bus (okay, maybe not that bad), and affords it the visual appeal of a light industrial complex on the wrong side of town. There is no doubt that the Nissan NV Passenger Van is a compromised vehicle it was designed as a cargo van but has ended up with the task of carrying 12 people and their stuff around in some semblance of comfort. There are more premium and better driving options on offer in the US market such as the Ford Transit and Mercedes-Benz Sprinter, but they can't match the Nissan's low starting price of only $36,860. Not too exciting then, is it? That's precisely why it's so good it just gets on with it. It has most of the tech and safety features you'd expect to see on a modern people carrier, and it does exactly what is asked of it. For 2021, Nissan offers three trim levels and two engine choices. The 2021 Nissan NV, first introduced in 2012, is a great example of a back to basics, no-nonsense human carrier, designed to transport Homo Sapiens from one point of consumption to the next, and while some do it with more style, the NV Passenger Van does it economically and reliably. Advances in medicine and an ever-increasing birth rate means that there are more of us on this planet than ever before - this might not be so great for our freshwater sources and the general wellbeing of our world, but for large passenger vans such as the Nissan NV Passenger, things couldn't look any brighter. Holders of a Lean Six Sigma Black Belt go on to execute LSS projects, monitor results and manage team dynamics. By setting down a project charter, collecting data and employing Six Sigma tools in a real-world context, students develop the abilities they need to make their businesses more productive and increase customer satisfaction. Students in a Black Belt-level course acquire a rigorous understanding of how to drive organization-wide changes, analyze statistics, deploy Lean principles and supervise projects for a team of Green Belts.ĭuring a Black Belt-level course, professionals demonstrate what they’ve learned and gain hands-on experience by conducting a project for their employer or a nonprofit organization. This advanced training requires previous knowledge of LSS strategies as professionals master the skills they need to plan, lead and explain more complex and expansive projects or organizational changes. They can put leadership tools into action, find chances to eliminate waste and glean useful insights from data.Īfter completing their Green Belt courses, leaders may take their skills to next level by pursuing Six Sigma Black Belt certification. After certification, professionals are ready to take charge of projects, making the connections between LSS concepts and the goals of their organization. Green Belt training is valuable for individuals in roles like project management, health care administration or financial management, giving them an understanding of performance metrics and tools like control charts and Failure Modes and Effects Analysis (FMEA). This improvement cycle lays out a series of steps to understand the problems in a business process, set useful metrics for measuring changes, examine relevant data, implement solutions and then sustain the results over time. They learn to apply problem-solving frameworks such as DMAIC: Define, Measure, Analyze, Improve and Control. They may guide limited-scope projects and assist managers at higher belt levels.Įarning a Lean Six Sigma Green Belt certification requires professionals to attend a full course that introduces them to Six Sigma methods for developing and improving products, services and processes. Yellow Belts may have attended training sessions over a day or two, developing the knowledge they need be assigned to a project as fully contributing team members. With this basic grounding, White Belts participate in projects and problem-solving tasks related to quality management and waste reduction.Ī Yellow Belt designation indicates an exposure to Six Sigma concepts that goes beyond the fundamentals provided for a White Belt. A single session with an overview of relevant methods and vocabulary for LSS shows workers at all levels of an organization how they contribute to efficient, reliable outcomes. Professionals are considered Six Sigma White Belts if they have not undergone a formal certification program or extended training. Get to know each of the rankings so you can build skills that will help your company function more smoothly and advance your career. An online lean six sigma certificate program equips professionals to be active participants in optimizing their company culture and avoiding downtime. For businesses to achieve optimal results with these initiatives, experts trained in the applicable tools and techniques must guide enterprise-wide changes.īut what do Six Sigma belt levels mean? These certifications indicate the roles that individuals are qualified to play in completing projects and promoting quality management practices. Some of the companies that have successfully put Lean Six Sigma (LSS) principles into action include 3M, Xerox, and BAE Systems. Many of today’s leading organizations synthesize Six Sigma standardization practices with Lean manufacturing methods that cut waste to make their organizations as efficient as possible. They strive to eliminate variation in manufacturing and business operations by implementing standard processes and establishing metrics that minimize the potential for defects. Professionals who earn Six Sigma certification become key stakeholders in improving the quality of operations within their organizations. |
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